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10 Healthy Reasons to Eat Bananas

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There are many especially kids make face on seeing bananas but do you know that it can benefit your health in many ways. If you don't then go through the below mentioned facts about this sweet and yummy fruit:

  1. Banana is rich in calorie. Eating one banana in a day will keep you full of energy for whole day.


  2. This delicious fruit possesses potassium and magnesium which helps in maintaining normal blood pressure as well as protects your precious heart.


  3. Owing to its immense content potassium, banana plays a vital role in keeping the bones healthy and strong.




  4. If you are suffering from stomach ulcers then think about having bananas before relying on those harmful medicines. This fruit also has an antacid effect as well as a compound namely protease inhibitor which is known to keep the stomach safe from harmful bacteria leading to stomach or gastrointestinal disturbances.

  5. Constipation is another problem that we go through generally. If want to get riddance of it then eat banana because it has soluble fibre pectin that protects from constipation.

  6. This delicious and beautiful fruit is said to have another wondering benefit. It is comprised of tryptophan which gets converted into serotonin which helps in improving the mood. So next time if you feel low then try this tasty remedy to uplift the mood.


  7. Banana is a good option which can be taken after a tiring workout. Its content of simple sugar is an instant source of energy as well as stabilizes the blood sugar levels.

  8. It is also can be consumed when small but something healthy is to be taken in case of extreme weight loss or high fever which weaken the body as well as leads to food aversion.

  9. Banana is also very beneficial in case of diarrhea. It helps in restoring the lost potassium as well as supports in decent heart functioning.

  10. As per the studies it is said that regular consumption of banana reduces the chances of stroke. Owing to its comprisement of high level of antioxidants and dietary fibre, banana also cures one from fatal disease called cancer.


Hence, eat a banana on regular basis to be healthy and wealthy.



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