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Food Additives > Articles > Natural Food Coloring- What a Healthy Option!

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Natural Food Coloring- What a Healthy Option!

04 October 2010- Natural Food Coloring- What a Healthy Option! Just imagine your food as black and white! Or some dull colors like muddy Grey! Will you be tempted enough to eat them? Most of the people would not. Seeing is very significant for us human beings and that is a known fact since ages. Early civilizations introduced color into their food and that too very naturally. Ancient Egyptians made their food yellow with saffron. Wines were also colored in 400 B.C.E. using saffron only. Romans colored their white bread by mixing alum to the flour. There are many other such examples from the history of food coloring that we will discuss later in this article to help you know how you can use natural food colorings but before knowing that, we must know what today's food colors are and how are we consuming them?

Food Colors of Present Day

Today our food processing industry uses many types of food colors, the main being- Food Dyes and Lake Food Colors Not only food stuff but pharmaceutical products, cosmetics, inks, plastic food containers etc. are also colored with these artificial colors. So when you are having those colorful vitamin pills or using that lipstick, you are consuming these artificial food colors. It's not that only synthetic food colors are used in processed foods and other materials, there are many organic lake colors (organic lake pigments) too that are widely used for coloring food, thanks to the awareness about organic living! These organic lake pigments are obtained from natural sources. Some of the examples of such organic lake food colors include caramel, turmeric, beet and berry juice, paprika, saffron etc.

Natural Food Colors

As I promised earlier, I will now let you know what all natural food colors were used historically to make food interesting and soulful. In fact, in Europe there was a common belief during early Renaissance period that color in food not only showed its nutritional value, but also pointed towards medicinal power connected to spiritual, celestial substances. For example, eating sweet red grapes was considered effective for having full rich blood, black food like pepper or fungi induced melancholy, and golden colored foods promoted divine solar healing!


Marigold, safflower, parsley, spinach, fruits, and flower petal extracts were and are some of the other natural food colors that are healthier options as compared to artificial food colorings.

About the Author

Deepa Roy is an expert author having interest in varied fields including textile, health and fitness, alternative health, home decor & remodeling, movers and packers industry, furniture & handicrafts among others. She uses her practical experiences as well as acquired knowledge apart from facts and statistics gathered from research and industry reports to write her articles. You can connect with her on facebook Deepa Roy Chowdhury http://www.facebook.com/deeparoyc

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Natural Food Coloring- What a Healthy Option!




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